By Brené Brown

A great way to expand your emotional vocabulary which, in turn, will help you regulate and navigate your emotions!

By Bruce D. Perry & Oprah Winfrey

Answers the question “What’s wrong with me?” by giving a primer on trauma and how it affects us.

By Jay Earley & Bonnie Weiss

A reflective read to better understand your inner critic and reconnect with your sense of worthiness. Includes practical strategies and journal prompts.