Do you know that one friend who everyone seems to go to for advice? Maybe it's you! Well, we're that friend too. Only, we also happen to be trained therapists (of the mental health variety). We help you better understand yourself and others in order to be more compassionate and, well, make daily life a little less annoying.

We’ve organized our blog into four main categories: Relationships, Emotions and the Body, The Self and Spirituality, and Wellness. Throughout these categories we’ll explore various topics, always returning to our themes of awareness, compassion, and growth.

Enjoy!