We’re glad you’re here, and hope you find some useful information to improve your life! Here are some disclaimers for using this site:

This website is to share ideas, practices, resources, mental health information, and wisdom from psychological and spiritual approaches. We may share a variety of thoughts and practices. Not everything will be applicable to your life, current situation, or worldview. You have the right to take what resonates and leave the rest.

This site is not therapy or meant to substitute for therapy. We do not provide one-on-one consultation, advice, or counseling through social media or our blog.

Wellness products we share are from our personal experience and it is outside our scope as therapists to make formal recommendations for these things. If you are curious to try a product, please consult with your doctor as appropriate.

While we do not currently have commenting enabled, this is not a HIPAA secure, confidential platform. It is your decision to interact with this site, share its content with others, or disclose any working relationship you may have with us.

To learn more about working with us, please visit the Work With Us page. Or to find another therapist, contact your health insurance or visit Psychology Today’s provider directory.

If you are in crisis, you can call or text the Suicide & Crisis Lifeline at 988 or chat online at 988lifeline.org (USA). You can also utilize your local mental health resources or go to any emergency department.

Be well!